Weigh In record (no journal entry) for 08 May 2019
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2019:
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1315 kcal
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Fat: 33.11g | Prot: 65.07g | Carb: 163.71g.
Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Bremykt 5g, Wasa Husman. Dinner: Gulrot 100g, Kålrot 100g, Gulrot 50g, Kålrot 50g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Bremykt 5g, Pære 200g. more...
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3110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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