Weigh In record (no journal entry) for 07 May 2019
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152.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1114 kcal
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Fat: 35.53g | Prot: 74.65g | Carb: 128.53g.
Breakfast: Harris Teeter Blueberries, Chobani A Hint of Madagascar Vanilla & Cinnamon, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Navels Oranges, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Banana, Dunkin' Donuts Glazed Donut. more...
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losing 3.5 lb a week
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