Weigh In record (no journal entry) for 05 December 2012
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1372 kcal
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Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.
Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, fred meyer mayonnaise, egg, Lower Sodium Bacon. Lunch: louisiana hot sauce, red pepper, cumin, ground beef cooked, Shreds Iceberg Lettuce, Carb Balance Flour Tortillas, tillamook sour cream. Dinner: salad, red lobster broccoli, Ranch Dressing, Garlic Shrimp Scampi, Wood-Grilled Sirloin. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
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losing 2.8 lb a week
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 Comments
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime!
05 Dec 12 by member: FitnessJunkie1026
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Thanks Christie! I am hoping so :)
05 Dec 12 by member: jaime30024
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