Weigh In record (no journal entry) for 06 May 2019
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1425 kcal
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Fat: 61.67g | Prot: 74.46g | Carb: 119.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ripple Original Half & Half, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Honeycrisp Apples, paleo breakfast casserole. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Costco Rotisserie Chicken Salad. Snacks/Other: Reese's Reese's Pieces Big Cup, Snickers Snickers Bar (Miniatures), Ketel One Vodka. more...
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3373 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.4 lb a week
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