annerolfe's Journal, 06 May 2019

Weigh In record (no journal entry) for 06 May 2019
149.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1377 kcal Fat: 79.85g | Prot: 75.92g | Carb: 29.32g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), Chia Water. Lunch: Keto Soup, Frigo Cheese Heads Sticks Pepper Jack. Dinner: Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli, Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
2545 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 19.6 lb a week

4 Supporters    Support   

Comments 
yes! gOOD JOB! 
06 May 19 by member: Debbie Cousins

     
 

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