Weigh In record (no journal entry) for 06 May 2019
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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803 kcal
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Fat: 54.74g | Prot: 62.73g | Carb: 11.88g.
Breakfast: Coffee (made from Ground), Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Cabbage, Sweet Onions, Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Dentyne Ice Sugarless Gum, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
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1721 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Stretching (yoga) - 48 minutes, Meditation - 15 minutes. more...
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gaining 5.6 lb a week
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