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Was husbands bd yesterday..had a cheat meal or two..lol ( had antipasta salad n ravioli..)back on track today and headed to gym.
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1151 kcal
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Fat: 59.01g | Prot: 63.26g | Carb: 94.40g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grits, Coffee with Skim Milk. Lunch: Balsamic Vinegar, Bertolli Olive Oil, StarKist Foods Chunk Light Tuna in Water, Lettuce. Dinner: Grilled Chicken, Kraft Fat Free Ranch Salad Dressing, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Clementines, Cucumber, Carrots, Clementines, Cheesecake. more...
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gaining 0.6 lb a week
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