annerolfe's Journal, 05 May 2019

Weigh In record (no journal entry) for 05 May 2019
151.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:
1594 kcal Fat: 108.01g | Prot: 99.71g | Carb: 39.94g.   Breakfast: Coffee (Brewed From Grounds), Chia Water, Chia Water, Lucerne Half & Half. Lunch: Cheese Heads Sticks, Now Foods Psyllium Husk Caps, Keto Soup. Dinner: Boneless Beef New York Strip Steak, Signature Select Petite Brussels Sprouts. Snacks/Other: Tap Water, Tap Water, Tap Water, lemon lime sparkling water, berry sparkling water. more...
2416 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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