annerolfe's Journal, 04 May 2019

150.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 114.10g | Prot: 92.19g | Carb: 38.66g.   Breakfast: Lucerne Half & Half, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Now Foods Psyllium Husk Caps, Chia Water, Chia Water, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Butter, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Signature Select Petite Brussels Sprouts. Snacks/Other: Signature Select Pineapple Coconut Sparkling Water, Signature Select Pineapple Coconut Sparkling Water, Tap Water, Laughing Cow Mini Babybel White Cheddar, Tap Water, Tap Water, Tap Water. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Watching TV/Computer - 9 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...