annerolfe's Journal, 04 May 2019

Weigh In record (no journal entry) for 04 May 2019
150.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
1603 kcal Fat: 114.10g | Prot: 92.19g | Carb: 38.66g.   Breakfast: Coffee (Brewed From Grounds), Chia Water, Chia Water, Now Foods Psyllium Husk Caps, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Lucerne Half & Half. Lunch: Keto Soup. Dinner: Signature Select Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Butter. Snacks/Other: Tap Water, Tap Water, Tap Water, Laughing Cow Mini Babybel White Cheddar, Tap Water, Signature Select Pineapple Coconut Sparkling Water, Signature Select Pineapple Coconut Sparkling Water. more...
2672 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Watching TV/Computer - 9 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week

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