sararatliff's Journal, 04 May 2019

Warmish weather is here, I cant bend to weed but watering the patio plants is getting me a bit more walking in. I am starting to collect "warm weather keto recipies" A hunk of meat in the summer just does not sound as good. The hunger is less but the danger abounds, Icecream, cold drinks, and saturday market. I will budget in some suger free syrups. Lot of fruit flavors for home made snow cones.
260.0 lb Lost so far: 68.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2019:
750 kcal Fat: 43.00g | Prot: 49.00g | Carb: 44.00g.   Lunch: Denny's Chicken Strips (4). Dinner: Meijer Brazil Nuts. more...
on diet Atkins   losing 7.0 lb a week

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