jelitapasaribu's Journal, 03 May 2019

116.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 29.90g | Prot: 150.48g | Carb: 131.59g.   Breakfast: Chamomile Tea (Brewed), Papaya, Cobralabs The Ripper, Scallions or Spring Onions, Cooked Leek, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Kidney Beans (Without Salt, Cooked, Boiled), Interfood/Sun Kee Bean Stick/Kembang Tahu, Tempeh (Cooked). Dinner: You C1000 Vitamin Apple, Papaya, Guavas, Mushrooms, Sawi Sawi Putih, Russian Iridescent Shark or Swai. Snacks/Other: Yakult Yakult, Pineapple, Pear, Apples (Without Skin), Guavas, Mitratani Edamame, America Pharma Whey Protein Isolate. more...

1793 kcal

Activities & Exercise: Treadmill - 25 minutes, Cardio - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...