annerolfe's Journal, 02 May 2019

Weigh In record (no journal entry) for 02 May 2019
151.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:
1342 kcal Fat: 104.13g | Prot: 71.04g | Carb: 23.19g.   Breakfast: Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Now Foods Psyllium Husk Caps, Lucerne Half & Half. Lunch: Keto Soup, Now Foods Psyllium Husk Caps. Dinner: Pork Spareribs, Now Foods Psyllium Husk Caps. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water. more...
2659 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Showering - 15 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours and 25 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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