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Holy Moly! I actually lost weight after all the Vacation binge eating. It must have been all the stairs and Hills in San Diego!
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300.8 lb
Lost so far: 80.2 lb.
Still to go: 300.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1999 kcal
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Fat: 80.97g | Prot: 93.27g | Carb: 226.87g.
Breakfast: Kraft American Cheese Slice, D'Italiano Italian Bread, Ocean Spray Diet Blueberry Juice, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Subway Sun Chips, Jersey Mike's #13 Original Italian on White (Regular). Dinner: Longhorn Steakhouse Chop Steak, Baked or Fried Batter Dipped Onion Rings, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Lemon Cake. more...
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5057 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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