davidsprincess's Journal, 02 May 2019

222.8 lb Lost so far: 26.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 48.14g | Prot: 78.99g | Carb: 140.00g.   Lunch: Hissho Sushi California Roll. Dinner: Great Value Light Nonfat Yogurt, Strawberries, Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Trader Joe's 4% Cottage Cheese, Daisy Light Sour Cream, Cheese Sauce (From Recipe), Tortilla Corn Chips, Manny's Tortilla Strips, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Snacks/Other: Nutrimed Protein Shake - Chocolate. more...

3486 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Shopping - 40 minutes, Driving - 3 hours, Sitting - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...