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Early afternoon weigh in (late lunch). Well under 250 now! 🤗
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248.8 lb
Lost so far: 42.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1934 kcal
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Fat: 105.58g | Prot: 101.79g | Carb: 93.31g.
Breakfast: Cacique Beef Chorizo, Egg White, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese. Lunch: Cooked Asparagus (from Fresh), Grape Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Creamy Avocado Poblano Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower , Aidells Cajun Style Andouille Sausage. Snacks/Other: Old Fashioned, Blue Bell Rocky Road Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Raspberry Scone. more...
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losing 0.7 lb a week
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