Weigh In record (no journal entry) for 02 May 2019
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147.7 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1160 kcal
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Fat: 57.11g | Prot: 62.74g | Carb: 107.21g.
Breakfast: 당근, 상추, 양파, 양배추, 아보카도, 연어, 커피 (인스턴트 분말), 혼합 견과류, 엑스트라 버진 올리브 오일, 서울우유 서울우유. Lunch: 바나나, 쥐포, 토마토, 혼합 견과류, 아보카도. Dinner: 풀무원 네컵 연두부, 밤, 계란후라이, 상추, 조미김, 김치, 현미밥, 닭가슴살. Snacks/Other: 해태 자두캔디, 네이블 오렌지. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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