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Perseverance pays off.
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216.2 lb
Lost so far: 31.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1702 kcal
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Fat: 124.92g | Prot: 108.47g | Carb: 34.60g.
Breakfast: Real Mayonnaise, egg, Bacon Applewood Smoked. Lunch: Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, Chicken or Turkey Salad, Garlic Blue Cheese Dressing. Dinner: 2% Milk Shredded Mozzarella Cheese, Low Sodium Marinara Sauce, Kroger sliced pepperoni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: coconut oil, country crock butter, mission pork skins, Sugar Free Strawberry Gelatin, No Calorie Sweetener with Fiber, Sugar Free Vanilla Syrup, Decaffeinated Coffee. more...
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losing 3.5 lb a week
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 Comments
It sure does! You are doing fantastic, wow, how exciting!
02 Dec 12 by member: Djburney
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Another pound down! You go, girl!! :D
02 Dec 12 by member: angiekae68
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WooHoo! Love your picture, you are beautiful! Keep up the good work.
02 Dec 12 by member: ChristyF
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02 Dec 12 by member: Juls63
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See, you were stressing for nothing yesterday! Another pound bites the dust!!! You are one pretty woman!
02 Dec 12 by member: Rachel116
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Thanks to each and everyone of you fantastic friends!!!!
02 Dec 12 by member: jaime30024
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