annerolfe's Journal, 01 May 2019

Weigh In record (no journal entry) for 01 May 2019
152.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2019:
955 kcal Fat: 72.02g | Prot: 42.11g | Carb: 30.44g.   Breakfast: Coffee (Brewed From Grounds), Now Foods Psyllium Husk Caps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Butter, Lucerne Half & Half. Lunch: Keto Soup. Dinner: Corned Beef, Cooked Green Cabbage (Fat Not Added in Cooking), Del Monte French Style Green Beans. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water. more...
2486 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

16 Supporters    Support   

Comments 
Look at you go! GREAT JOB! 
01 May 19 by member: Debbie Cousins
Wonderful Annerolfe!!! 
01 May 19 by member: liv001
WTG 
01 May 19 by member: dboza

     
 

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