annerolfe's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
152.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:
1098 kcal Fat: 68.93g | Prot: 79.62g | Carb: 40.28g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Now Foods Psyllium Husk Caps. Lunch: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Now Foods Psyllium Husk Caps. Dinner: Psyllium Husk Caps, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Signature Select Petite Brussels Sprouts. Snacks/Other: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water, Smokehouse Almonds, Pineapple Coconut Sparkling Water, Mango Passionfruit Sparkling Water. more...
2358 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

5 Supporters    Support   

Nice drop! 
30 Apr 19 by member: mrsroboto
30 Apr 19 by member: liv001


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