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No weigh in today. I am reciting the Serenity Prayer all day today😓 It's gonna be a tough one today. Have a healthy day 🙋
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1093 kcal
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Fat: 51.99g | Prot: 78.65g | Carb: 72.44g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee with Skim Milk, Butter, Pumpernickel Bread. Lunch: Water, Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Honey, Tea (Brewed), Swiss Premium Diet Iced Tea with Lemon Flavor, Boar's Head Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers, Monterey Farms Pepper Jack Cheese, Egg. Snacks/Other: Strawberries, Strawberries, Whitman's Sugar Free Assorted Chocolate Candy, Coffee with Skim Milk, Sara Lee Pound Cake Slices. more...
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steady weight
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 Comments
May you have the wisdom to know the difference between things you CAN change and those you canNOT. God bless!
30 Apr 19 by member: Debbie Cousins
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I hope you’re feeling better physically, and that the Serenity Prayer is helping you mentally/spiritually. Hang in there, lady! 🎈🌸
30 Apr 19 by member: laraae
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Thank you all for understanding. Sometimes it's just knowing someone is there to listen that's the best help😘
30 Apr 19 by member: Alnona
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30 Apr 19 by member: Sweet Georgia Peaches
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So I hope today is much better for you. And if I’m remembering correctly, you’re using a new photo. I like it!😊🎈
01 May 19 by member: laraae
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Hang in there. (((((hugs))))) One day at a time.
01 May 19 by member: kclab
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Yes new photo. It was from Halloween, I was trying on the costume I thought I'd never wear...tada!!!!
02 May 19 by member: Alnona
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