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Hmmm normally I’d see a bigger jump. Perhaps not enough water to help the tired muscles yesterday.
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118.6 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1621 kcal
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Fat: 50.75g | Prot: 104.31g | Carb: 190.38g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cooked Carrots (from Fresh), Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Broth Base & Seasoning, Medium Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Chobani Greek Yogurt Peach on The Bottom, Cadbury's Caramel Egg. more...
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gaining 1.4 lb a week
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