bflegg's Journal, 01 December 2012

Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.

Be Happy!
159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
2301 kcal Fat: 140.22g | Prot: 170.51g | Carb: 127.82g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. Dinner: Lamb, rice, spinach, Pork, green papaya. Snacks/Other: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
losing 8.4 lb a week

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