Weigh In record (no journal entry) for 29 April 2019
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2083 kcal
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Fat: 48.59g | Prot: 90.55g | Carb: 345.07g.
Breakfast: carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Toasted Whole Wheat Bread, Cuties Mandarin Orange, Coffee. Lunch: Wegmans Hot Cross Buns, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Chicken Drumstick, Carrots, Hageland Dark Chocolate, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Wegmans Hot Cross Buns, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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3462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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