twookie's Journal, 29 April 2019

staying in the desired range.
186.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:
2874 kcal Fat: 185.47g | Prot: 180.63g | Carb: 135.55g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
3706 kcal Activities & Exercise: Desk Work - 8 hours, Basketball - 3 hours, Sleeping - 13 hours. more...
gaining 7.0 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twookie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.