annerolfe's Journal, 29 April 2019

Weigh In record (no journal entry) for 29 April 2019
154.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:
957 kcal Fat: 72.70g | Prot: 36.67g | Carb: 39.40g.   Breakfast: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Great Value Half & Half. Dinner: Petite Brussels Sprouts, Butter. Snacks/Other: Tap Water, Tap Water, Mini Babybel White Cheddar, Pineapple Coconut Sparkling Water, Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...
2223 kcal Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 10 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week



     
 

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