Weigh In record (no journal entry) for 27 April 2019
|
241.0 lb
Lost so far: 8.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2019:
|
1975 kcal
|
Fat: 91.35g | Prot: 163.35g | Carb: 126.87g.
Breakfast: Egg, Excel Performance Sciences Whey Fantastic. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Vitamorph CLA 3000, Redbud Farms Chicken Drumsticks, Haribo Gold-Bears Gummi Candy. Snacks/Other: Coffee, Coffee, Coffee, Clif Bar Builder's Bar - Chocolate Mint, Coffee, Lifesavers Wint-O-Green Mints (4). more...
|
|
2663 kcal
|
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|