annerolfe's Journal, 28 April 2019

Weigh In record (no journal entry) for 28 April 2019
154.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2019:
1736 kcal Fat: 144.18g | Prot: 73.32g | Carb: 41.25g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Frankfurter or Hot Dog, Classic Yellow Mustard. Dinner: Kirkland Signature Frozen Chicken Wings, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Pineapple Coconut Sparkling Water. Snacks/Other: Water, Water, Water, Roasted & Salted Cashews, Water, Water, Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water. more...
2576 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

4 Supporters    Support   

NICE weight loss this week, @annerolfe! Keep up the great work! 
28 Apr 19 by member: Debbie Cousins


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