Weigh In record (no journal entry) for 26 April 2019
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147.7 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1467 kcal
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Fat: 46.31g | Prot: 86.96g | Carb: 172.65g.
Breakfast: 말린 크랜베리, 에스프레소 커피, 델몬트 오렌지주스100, 사과, 계란 오믈렛 또는 스크램블드 에그, 살짝 삶은 계란, 샐러드, 베이컨. Lunch: 에스프레소 커피, 밥, 해태 왕만두피, 버섯. Dinner: 땅콩, 김치, 소불고기, 밥. more...
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2066 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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