Weigh In record (no journal entry) for 27 April 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1214 kcal
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Fat: 42.79g | Prot: 36.87g | Carb: 185.13g.
Breakfast: Navels Oranges, Banana, Fiber One Strawberries & Vanilla Clusters, Great Value Chocolate Milk 1%. Lunch: Little Debbie Nutty Bars Wafers with Peanut Butter, McDonald's French Fries (Small), McDonald's Crispy Ranch Snack Wrap. more...
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losing 10.5 lb a week
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