annerolfe's Journal, 27 April 2019

Weigh In record (no journal entry) for 27 April 2019
155.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2019:
1133 kcal Fat: 90.77g | Prot: 55.98g | Carb: 22.70g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kirkland Signature Frozen Chicken Wings, Lettuce Salad with Assorted Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Pineapple Coconut Sparkling Water. Snacks/Other: Water, Trident Sugarless Gum with Xylitol, Water, Water, Water, Pineapple Coconut Sparkling Water. more...
2058 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

8 Supporters    Support   

NICE DROP! Keep up the great work! 
27 Apr 19 by member: Debbie Cousins
That is a nice result 
27 Apr 19 by member: liv001


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LCHF: Low carb, High fat / Ketogenic Diet

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