Weigh In record (no journal entry) for 27 April 2019
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164.2 lb
Lost so far: 60.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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995 kcal
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Fat: 53.09g | Prot: 27.54g | Carb: 69.95g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Calavo Avocado, Wasa Crisp Bread. Dinner: Taco Cabana Crispy Beef Taco, Enchilada with Cheese , Margarita, Guacamole. more...
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losing 0.7 lb a week
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