Weigh In record (no journal entry) for 27 April 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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648 kcal
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Fat: 17.81g | Prot: 24.88g | Carb: 97.58g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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