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Yesterday was a lift day. I ate at 110% of goal, exceeded my protein goal and met all activity goals.
BF down 0.2%
Today I'm increasing my caloric intake by another 100 calories which will put me at 2000 calories a day...
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2044 kcal
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Fat: 101.31g | Prot: 175.29g | Carb: 105.28g.
Breakfast: Krispy Kreme Original Glazed Doughnut, 2% Fat Milk, Philadelphia Original Cream Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken or Turkey Cacciatore, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. more...
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losing 9.8 lb a week
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