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The less you eat, the slower your metabolism gets.
fast smart 😉
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121.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2120 kcal
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Fat: 85.18g | Prot: 71.87g | Carb: 241.98g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Chocolate Chip Muffin, Water . Lunch: In-N-Out Double-Double with Onion (No Spread), In-N-Out French Fries. Dinner: Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate), Natural Cheese, Corn Tortillas . Snacks/Other: Strawberries , Ice Cream, Strawberries , Lite Beer (Bottle). more...
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gaining 1.8 lb a week
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