annerolfe's Journal, 26 April 2019

Weigh In record (no journal entry) for 26 April 2019
157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2019:
1112 kcal Fat: 78.86g | Prot: 85.42g | Carb: 22.51g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: 365 Roasted & Salted Almonds. Dinner: Baked or Broiled Salmon. Snacks/Other: Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
2074 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 25 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

4 Supporters    Support   

Comments 
NICE LOSS! 
26 Apr 19 by member: Debbie Cousins
Way to go! 😊🎈 
26 Apr 19 by member: laraae

     
 

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