Weigh In record (no journal entry) for 26 April 2019
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242.8 lb
Lost so far: 7.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1501 kcal
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Fat: 34.20g | Prot: 136.67g | Carb: 167.71g.
Breakfast: Now Foods Dextrose Powder, Excel Performance Sciences Whey Fantastic, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Vitamorph CLA 3000, Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, Trader Joe's Baby Carrots. Snacks/Other: Haribo Gold-Bears Gummi Candy, Kroger Peeled Mini Carrots, Lifesavers Wint-O-Green Mints (4), Oatmeal Cookie with Chocolate Chips. more...
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3004 kcal
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Activities & Exercise:
belly - 35 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 7 minutes. more...
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gaining 15.4 lb a week
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