Weigh In record (no journal entry) for 25 April 2019
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1896 kcal
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Fat: 95.27g | Prot: 76.05g | Carb: 210.20g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Wendy's Crispy Chicken Patty. Dinner: Ball Park Lean Beef Franks, Light Creamy Potato with Bacon & Cheese. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Cheerios, Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. more...
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gaining 1.2 lb a week
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