Weigh In record (no journal entry) for 25 April 2019
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268.0 lb
Lost so far: 60.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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598 kcal
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Fat: 27.77g | Prot: 60.58g | Carb: 27.00g.
Breakfast: Essential Everyday Stevia Sweetner, Manitoba Harvest Hemp Oil. Lunch: Starbucks Skinny Mocha (Grande), Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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sararatliff's weight history
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