mysize10's Journal, 25 April 2019

Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!
168.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:
686 kcal Fat: 39.34g | Prot: 39.15g | Carb: 44.76g.   Breakfast: Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. more...
2576 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Sounds like you are all set 
25 Apr 19 by member: liv001
Good job! 
25 Apr 19 by member: Debbie Cousins
Good work! 
25 Apr 19 by member: erikahollister

     
 

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