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Day 2 of a planned 3 days of ‘no solid food’ fasting
My Omron body fat monitor still has me at 20% body fat. This is good news that I apparently am not getting that much fatter, but, I was trying to get it to go *down* 😜 Can a ‘brotha’ get a 29.9% body fat reading after all this fasting and running?? haha!
I’m really not complaining. Yes I set some goals (I wanted to be 160lbs when I go on vacation, so I have ‘room’ to gain weight), and it looks like I won't make them (instead of losing 5 pounds to hit that goal I gained 7!). However, apparently I am still so thin that 3 people at work, who see me all the time, commented that I have really lost a lot of weight.
The ‘strategy’ before I go on vacation next week will be to *not gain weight*. Yeah I know that seems obvious, but, I *eat* ‘solid food’ on the weekends and I usually *gain weight* when I do.
This weekend, I need to eat ultra-low carb (<20carbs) and continue to run hard. I have never gained weight when doing that. I plan to then go back to my normal ‘no solid food fast’ during the following week and I should end up around 165lbs.
Well, that is that plan... and we know how those go...
😎 Life is Good! Have a great day everyone!
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1500 kcal
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Fat: 120.00g | Prot: 64.00g | Carb: 24.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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