chrisw77's Journal, 24 April 2019

156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3561 kcal

Fat: 103.97g | Prot: 179.85g | Carb: 525.44g.   Breakfast: Kellogg's Frosted Mini-Wheats - Strawberry, Valu Time 1% Low Fat Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake, Canada Dry Ginger Ale (12 oz), Turkey Breast Meat, Butter (Salted), Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Bread Stuffing, Mashed Potato. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2974 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Showering - 45 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...