adefwebserver's Journal, 24 April 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting

Yesterday I wanted to ‘eat’. I decided to have a protein shake instead. This did not help my diet, but, it didn’t hurt it much either. I still got my 🏃🏾‍♂️ 3 mile run in the morning and my 45 minute walk at lunch and after work.

But, so far the scale is not moving 😫🥺🤔

So, I have lost my ‘motivation’ to ‘water fast’ today. Today I will go back to drinking Protein Shakes during the day (this is what I call ‘no solid food fasting’).

I’m doing what I 'mentally' can. Whatever happens, happens.

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 105.00g | Prot: 40.00g | Carb: 21.00g.   Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...