Diddlee's Journal, 24 April 2019

179.0 lb Lost so far: 104.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 76.11g | Prot: 179.32g | Carb: 1.02g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Sardines. Dinner: Pork (Lean Only Eaten). Snacks/Other: Pork (Lean Only Eaten). more...

2276 kcal

Activities & Exercise: Cooking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...