mysize10's Journal, 23 April 2019

Today is a long day for me. I'm interviewing from 9-5 and meeting from 6:30-8. My eating is off, I did exercise this morning Bodypump 45min. I'm feeling: Focused, Stress: none, Energy: Good

168.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 51.00g | Prot: 39.00g | Carb: 149.00g.   Breakfast: Entenmann's Cheese Danish. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Other: Kroger Bottled Water. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...