Weigh In record (no journal entry) for 23 April 2019
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136.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1624 kcal
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Fat: 93.66g | Prot: 67.01g | Carb: 145.55g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Private Selection Avocado Oil, Athenos Natural Crumbled Feta Cheese, Peloponnese Pitted Kalamata Olives, Laura Lynn Manzanilla Spanish Olives with pimento, Grape Tomatoes, Cucumber (Peeled), Green Giant Hass Avocado. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Vanilla Bean Ice Cream. more...
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losing 2.8 lb a week
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 Comments
doing a fantastic job there pretty girl...I hope your Easter was wonderful;)
23 Apr 19 by member: maxie4
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Thank you Maxie! Hope you had a wonderful Easter too!
23 Apr 19 by member: LSG417
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