Weigh In record (no journal entry) for 23 April 2019
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137.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1232 kcal
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Fat: 70.80g | Prot: 90.27g | Carb: 53.06g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Watermelon , Brie Cheese . Snacks/Other: Cappuccino. more...
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losing 8.4 lb a week
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