Weigh In record (no journal entry) for 23 April 2019
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1396 kcal
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Fat: 75.14g | Prot: 50.57g | Carb: 134.59g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Seco en Aceite, Aguacate, Queso Feta, Hacendado Pan Blanco, Huevo Revuelto, Vive Soy Leche de Soja. Lunch: Mantequilla, Manzana, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Brócoli. Dinner: Hacendado Pan de Fibra y Sésamo , Mantequilla, Plátano, Milbona Yogur Bio Natural. more...
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losing 1.5 lb a week
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