Weigh In record (no journal entry) for 22 April 2019
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1189 kcal
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Fat: 75.94g | Prot: 88.61g | Carb: 44.32g.
Breakfast: Great Value Roasted Red Bell Pepper Slices, Publix Red Bell Pepper, Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Kroger Bottled Water. Lunch: Kroger Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Dinner: Ground Turkey, Green Cabbage. more...
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losing 9.3 lb a week
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 Comments
There ya go! I knew all that hard work would pay off! A new low!!!
22 Apr 19 by member: Debbie Cousins
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22 Apr 19 by member: John10251
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