madaboutmoose's Journal, 27 November 2012

228.4 lb Lost so far: 30.8 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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297 kcal

Fat: 13.44g | Prot: 20.58g | Carb: 27.77g.   Breakfast: Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing. more...

3170 kcal

Activities & Exercise: Sitting - 4 hours, Elliptical - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...