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I was naughty over the weekend. I'm back now and attempting to keep my carbs between 20 and 50 grams(net). I hope everyone's holidays went well. Have a healthy day 🙋
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1356 kcal
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Fat: 65.31g | Prot: 40.88g | Carb: 162.02g.
Breakfast: Butter, Pumpernickel Bread. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter, Pumpernickel Bread, Happy Farms Sharp Cheddar Cheese Slices, Egg White, Bacon, Taylor Pork Roll. Dinner: Splenda No Calorie Sweetener Packets, Tea (Brewed), Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Scrambled Egg, Denny's Sausages, Denny's Bacon Strips. Snacks/Other: Chocolate Cupcake, Grapes, Truvia Sweetener (Packet), Tea (Brewed). more...
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gaining 4.9 lb a week
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